We all aim for a happy and healthy life. The word ‘health’ does not only refer to physical fitness but also includes mental and emotional well-being. You should be able to control and regulate the conflicts between your desires and the actual events in your life. You have to identify your emotions and shape the way you react to them. However, it is challenging for many of us to understand our mental processes and in difficult situations, you may struggle with depression and anxiety. Though your family can support you, they might not always have a viable solution. Therapists and counselors, on the contrary, are trained and better equipped to help you here. At Betty Stockley Counselling, you can get assistance for yourself, your family and children