Anger Management Counselling in Toronto
Many people have difficulty in finding appropriate ways to express their anger. If you have difficulty in communicating your feelings effectively, our therapist, Betty Stockley, can help you with anger management counselling in Toronto and surrounding areas. She has over 35 years of experience with multiple types of therapy and counselling areas. She understands that we have all learned certain patterns of behaviour and ways of relating to others from our childhood and other life experiences. To overcome such patterns with your anger, it is a good idea to consider anger management counselling.
The goal of anger management counselling in Toronto is to reduce both your emotional feelings and the physiological arousal that anger can cause. While you cannot remove or get rid of the events, people, or places that enrage you, you can learn to control your actions towards those things. In Betty’s anger management counselling, many topics are included, such as:
-
Developing assertiveness
-
Creating healthy boundaries
-
Developing self-relaxation techniques
-
Exploration of feelings beneath the anger
-
Learning how anger affects children
-
Acknowledging the consequences of your anger
-
Developing new techniques for resolution of anger
-
Developing new communication techniques to enhance primary and other relationships
For many, it might be difficult to even identify symptoms associated with anger. People with extreme anger issues experience both physical and emotional symptoms.
Physical
-
Increased blood pressure and heart rate
-
Tension in muscles
-
Tingling sensation
Emotional
-
Fustration
-
Anxiety
-
Irritability
-
Rage
-
Feeling Overwhelmed
These symptoms may occur either before, during or after an episode of anger.
What Does Anger Management Do?
Rather than letting your anger control your life, anger management counselling can help you control how you react to irritating events, people, and places. Betty helps patients create better relationships with those around them at home, work, and in social environments through:
-
Exploring the origins of anger
-
Identifying the triggers
-
Managing anger in a healthy manner
Growing Through Crisis
The author of the book ‘Growing Through Crisis – From Loneliness to Love’, Betty, employs an interactive style, working with people in practical ways to help them achieve their highest potential. Both individuals and families can benefit from Betty's personal experiences by reading her book. In this book, you can learn and be encouraged to use all of the methods dealing with your personal crisis and find ways to build a positive future for you and others. To find out where you can buy this tremendous guide to your bright and fulfilling future, call us today!
Read Betty’s blogs to learn how to choose a therapist and more.
Call Betty’s office to schedule an appointment for anger management counselling in Toronto.
