Therapists offer psychotherapy, also known as talk therapy, which can be a very important part of treatment for depression, bipolar disorder, and other issues. Therapists can help you cope with feelings and symptoms and help you change behaviour patterns that contribute to your illness. You might learn to better understand your illness, be able to define and reach wellness goals, or even cope with stress better.
More than just talking about your problems, psychotherapy helps you work towards solutions. You may be assigned “homework” such as writing down your thoughts or tracking your daily moods, or you might be encouraged to learn new ways to react to stressful situations. Focusing on your current thoughts, feelings, and life issues, talk therapy is designed to help you cope with the present and prepare for the future.
For experience you can trust, feel free to call us at 416-591-7672.
We are open Monday through Friday from 9AM to 10PM. Day, evening and emergency appointments are available.
Looking for Therapists? Toronto Counsellor Betty Stockley can Help
Betty Stockley is one of the therapists Toronto counts on to provide addictions and anger management therapy, marriage and couples counselling, play therapy and career counselling. Author of the book Growing through Crisis – From Loneliness to Love, Betty employs an interactive style, working with people in practical ways to help them achieve their highest potential. Read more about Betty.
From problems with eating disorders to extreme grief and loss, counsellors and therapists in Toronto have the ability to help with many problems. If you are experiencing symptoms of depression, addictions, or post traumatic stress disorder, it may be beneficial for you to talk to someone with the experience and knowledge that will allow them to help you.
For more than 30 years, Betty Stockley, noted author and experienced psychotherapist, has supported, guided and strengthened both individuals and families with her counselling expertise, developmental programs, and seminars.
Her personal and informal manner, coupled with an unfailing belief in the unshakeable worth in each of us, has enabled her to help a wide variety of people from all walks of life.
As Director of Betty Stockley Counseling Services, she and her staff of qualified, caring professionals offer a variety of services for individuals, couples, families, and groups struggling with a variety of personal issues.
Our Therapists in Toronto Cover Many Issues
*Courses and seminars available in these areas - please call and ask for brochure.
Betty Stockley and her staff are available to help you look at your personal positives to understand and develop them for richer living - in business and at home. So if you’re looking for experienced therapists in Toronto, give us a call.