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Professional Addiction Counselling In Toronto

Are you or your loved one suffering from substance abuse or other addictive disorders? If so, you can get the help you need with addiction counselling in Toronto. With over 35 years of experience as a Certified Addiction Specialist, Betty Stockley, can help you overcome various addictive disorders. Betty Stockley Counselling provides addiction counselling in Toronto by working with people in practical ways and believing in their intrinsic worth.

The stigma that is attached to addiction sometimes stops people from getting the help they need. Professional counselling can treat your mind, body and spirit while helping you understand and break the cycle of addiction. If you’re considering addiction counselling in Toronto, please get in touch with Betty Stockley Counselling. 


In simple terms, addiction is a constant need to use certain substances or engage in particular behaviours. The desire for these substances and the need to participate in these behaviours often feel 'out of control.' It's common to see people addicted to alcohol, drugs, activities of self-harm, and gambling. Some reasons for addiction could be to escape from the feelings of extreme distress, anxiety and even boredom.


If you believe you have an addiction, you should consider the following questions:

Is your addiction affecting your personal life?
Has your work life been affected by your addiction?
Are you experiencing tremendous amounts of stress in some aspect of your life? If so, do you handle this stress with the substance or addictive behaviour of your choice?
Are you afraid that the people whom you love are going to discover your addictive-coping mechanism?


Addictions come in various forms and include the overuse of numerous substances and/or activities. Through addiction counselling, you can discover all the benefits of enjoying an addiction-free lifestyle. Betty Stockley Counselling is here to help you cut the cycle of the following addictions:

Excessive exercising
Sexual acting out
Excessive Internet use
Compulsive shopping
Alcohol, drugs, and cigarettes


Addiction counselling is a specialized form of counselling where the counsellor helps you confront your negative behaviours and thoughts. They get a deep understanding of both of these to give you the right tools to overcome your addiction. Addiction counselling has many benefits, such as:

  • Introducing you to healthier ways to cope with negative thoughts and feelings.

  • Helping you learn to confront triggers.

  • Establishing the right thought patterns to deal with cravings.

  • Improving your interpersonal relationships.

  • Improving your self-confidence and self-worth.


When seeking addiction counselling in Toronto, it's important to understand the treatment procedures that may be involved in your journey towards recovery. While the specific approach may vary depending on your unique needs and circumstances, here are some common addiction treatment procedures that can be addressed during addiction counselling:

  • Assessment and evaluation: The initial step of addiction treatment involves a comprehensive assessment and evaluation of your addiction, its severity, underlying causes, and any co-occurring mental health issues. This helps the counsellor develop an individualized treatment plan tailored to your specific needs.

  • Goal setting: Setting achievable goals is an essential part of addiction counselling. Together with your counsellor, you can identify and establish short-term and long-term goals for your recovery journey. These goals may focus on abstinence, coping skills development, relapse prevention, and improving overall well-being.

  • Individual therapy: Individual therapy sessions provide a safe and confidential space for you to explore your addiction, underlying issues, and develop strategies for recovery. Your counsellor will employ various therapeutic techniques and interventions to address your specific concerns and support your path to recovery.

  • Group therapy: Group therapy offers an opportunity to connect with others who are facing similar challenges and share experiences in a supportive environment. Participating in group therapy sessions can provide valuable insights, peer support, and a sense of community as you navigate your recovery journey.

  • Psychoeducation: Psychoeducation involves learning about addiction, its effects on the brain and body, and understanding the factors that contribute to addictive behaviors. Through psychoeducation, you can gain knowledge and insights into the nature of addiction, helping you make informed decisions and develop healthier coping strategies.

  • Skill-building: Addiction counselling focuses on equipping you with practical skills and tools to manage cravings, cope with triggers, and handle challenging situations. These skills may include stress management techniques, communication skills, assertiveness training, problem-solving strategies, and healthy coping mechanisms.

  • Relapse prevention: Relapse prevention strategies are an integral part of addiction treatment. Your counsellor will work with you to identify high-risk situations, develop a relapse prevention plan, and equip you with effective strategies to maintain your recovery and prevent relapse.


Timely addiction counselling is crucial for several reasons, and seeking help as early as possible can significantly impact your recovery journey. Here are some reasons highlighting the importance of timely addiction counselling:

  • Early intervention: Addressing addiction in its early stages increases the chances of successful recovery. Timely counselling allows you to identify and address addictive behaviors and underlying issues before they escalate, minimizing potential damage to your physical, mental, and emotional well-being.

  • Preventing further consequences: Untreated addiction can lead to severe consequences, such as deteriorating physical health, strained relationships, financial problems, and legal issues. By seeking addiction counselling promptly, you can take proactive steps to prevent these negative outcomes and regain control over your life.

  • Access to support: Addiction counselling provides you with a supportive and non-judgmental environment where you can openly discuss your struggles and receive guidance from a qualified professional. Timely counselling ensures you have access to the support you need during your recovery journey.

  • Developing coping skills: Addiction counselling equips you with essential coping skills to navigate challenges, triggers, and cravings. By addressing addiction early on, you can start building healthier coping mechanisms and develop the resilience needed for long-term recovery.

  • Increased motivation for change: Seeking timely addiction counselling demonstrates your willingness and motivation to make positive changes in your life. Taking this step early on can fuel your determination and commitment to overcome addiction, increasing the likelihood of successful recovery.

  • Improved quality of life: Addiction counselling provides the opportunity to address the root causes of addiction and develop strategies for a fulfilling and addiction-free life. Timely intervention and treatment can lead to improved physical and mental health, healthier relationships, and overall well-being.


If you or someone you know is struggling with addiction, don't hesitate to reach out for timely addiction counselling in Toronto. Betty Stockley Counselling offers compassionate support and evidence-based approaches to help individuals overcome addiction and reclaim their lives. Contact us today to begin your journey towards recovery.


Through addictions counselling in Toronto, Betty Stockley Counselling can help you to better handle stressful situations that precede addictive and habitual behaviours. We will assist you in finding new and creative ways to make the changes you need so that you can live a more fulfilling and addiction-free life. We assist people of all ages and from all walks of life. For more information and our addiction counselling services in Toronto, contact us today!  We also provide anger management, anxiety counselling , grief-counselling and more.

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