Meet with Betty Online with Skype or Facetime. Day, evening and emergency weekend appointments are available.
Professional Addiction Counselling In Toronto
Are you or someone close to you suffering from issues related to substance abuse or other addictive disorders? Proper support is crucial, and Betty Stockley Counselling is here to assist. Boasting an impressive 35 years of experience as a Certified Addiction Specialist, Betty Stockley is dedicated to helping individuals overcome various addictive challenges.
We recognize the importance of addressing addiction holistically. Our commitment lies in working practically with individuals, acknowledging their intrinsic worth, and guiding them toward recovery. We understand that the taboo surrounding addiction can be a barrier to seeking help, and that's why our services are designed to create a supportive and non-judgmental environment.
Addiction counselling in Toronto is a transformative process that not only targets the symptoms but also addresses the mind, body, and spirit. Betty Stockley Counselling is here to guide you through this journey, helping you understand and break free from the cycle of addiction.
If you're considering seeking support for addiction in Toronto, Betty Stockley Counselling is just a call away. Contact us today and take the first step towards a healthier, addiction-free life.
WHAT IS ADDICTION?
In simple terms, addiction is a constant need to use certain substances or engage in particular behaviours. The desire for these substances and the need to participate in these behaviours often feel 'out of control.' It's common to see people addicted to alcohol, drugs, activities of self-harm, and gambling. Some reasons for addiction could be to escape from the feelings of extreme distress, anxiety and even boredom.
SIGNS YOU NEED HELP
If you believe you have an addiction, you should consider the following questions:
Is your addiction affecting your personal life?
When addiction starts infiltrating your personal life, it becomes a cause for concern. We understand the crucial aspect of handling these issues and providing a safe environment to explore and overcome the challenges impacting your personal life.
Has your work life been affected by your addiction?
Addiction can spread over into your professional life, leading to decreased productivity, absenteeism, or strained relationships with colleagues. If you notice a decline in your work performance, it may be time to seek help.
Are you experiencing tremendous amounts of stress?
Stress is an inevitable part of life, but when it becomes overwhelming, turning to addictive substances as a coping mechanism can worsen the problem. If you find yourself relying on your addiction to manage stress, it's a cause of concern.
Do you fear discovery by your loved ones?
The fear of being discovered engaging in addictive behaviour is a common sign that you may need help. This fear can lead to a cycle of secrecy and shame. Betty Stockley Counselling acknowledges the importance of addressing these fears, offering a confidential and supportive space to discuss your concerns and issues without judgment freely.
THE TYPES OF ADDICTION WE TREAT
Addictions come in various forms and include the overuse of numerous substances and/or activities. Through addiction counselling, you can discover all the benefits of enjoying an addiction-free lifestyle. Betty Stockley Counselling is here to help you cut the cycle of the following addictions:
THE BENEFITS OF ADDICTION COUNSELLING
Addiction counselling is a specialized form of counselling where the counsellor helps you confront your negative behaviours and thoughts. They get a deep understanding of both of these to give you the right tools to overcome your addiction. Addiction counselling has many benefits, such as:
-
Introducing you to healthier ways to cope with negative thoughts and feelings.
-
Helping you learn to confront triggers.
-
Establishing the right thought patterns to deal with cravings.
-
Improving your interpersonal relationships.
-
Improving your self-confidence and self-worth.
ADDICTION TREATMENT PROCEDURES
When seeking addiction counselling in Toronto, it's important to understand the treatment procedures that may be involved in your journey toward recovery. While the specific approach may vary depending on your unique needs and circumstances, here are some common addiction treatment procedures that can be addressed during addiction counselling:
-
Assessment and evaluation: The initial step of addiction treatment involves a comprehensive assessment and evaluation of your addiction, its severity, underlying causes, and any co-occurring mental health issues. This helps the counsellor develop an individualized treatment plan tailored to your needs.
-
Goal setting: Setting achievable goals is an essential part of addiction counselling. You can identify and establish short-term and long-term goals for your recovery journey with your counsellor. These goals may focus on developing abstinence, coping skills, relapse prevention, and overall well-being.
-
Individual therapy: Individual therapy sessions provide a safe and confidential space for you to explore your addiction's underlying issues and develop strategies for recovery. Your counsellor will employ various therapeutic techniques and interventions to address your specific concerns and support your path to recovery.
-
Group therapy: Group therapy offers an opportunity to connect with others facing similar challenges and share experiences in a supportive environment. Participating in group therapy sessions can provide valuable insights, peer support, and a sense of community as you navigate your recovery journey.
-
Psychoeducation: Psychoeducation involves learning about addiction, its effects on the brain and body, and understanding the factors that contribute to addictive behaviours. Through psychoeducation, you can gain knowledge and insights into the nature of addiction, helping you make informed decisions and develop healthier coping strategies.
-
Skill-building: Addiction counselling focuses on equipping you with practical skills and tools to manage cravings, cope with triggers, and handle challenging situations. These skills may include stress management techniques, communication skills, assertiveness training, problem-solving strategies, and healthy coping mechanisms.
-
Relapse prevention: Relapse prevention strategies are an integral part of addiction treatment. Your counsellor will work with you to identify high-risk situations, develop a relapse prevention plan, and equip you with effective strategies to maintain your recovery and prevent relapse.
IMPORTANCE OF TIMELY ADDICTION COUNSELLING
Timely addiction counselling is crucial for several reasons, and seeking help as early as possible can significantly impact your recovery journey. Here are some reasons highlighting the importance of timely addiction counselling:
-
Early intervention: Addressing addiction in its early stages increases the chances of successful recovery. Timely counselling allows you to identify and address addictive behaviours and underlying issues before they escalate, minimizing potential damage to your physical, mental, and emotional well-being.
-
Preventing further consequences: Untreated addiction can lead to severe consequences, such as deteriorating physical health, strained relationships, financial problems, and legal issues. By seeking addiction counselling promptly, you can take proactive steps to prevent these negative outcomes and regain control over your life.
-
Access to support: Addiction counselling provides you with a supportive and non-judgmental environment where you can openly discuss your struggles and receive guidance from a qualified professional. Timely counselling ensures you can access the support you need during your recovery journey.
-
Developing coping skills: Addiction counselling equips you with essential coping skills to navigate challenges, triggers, and cravings. By addressing addiction early on, you can start building healthier coping mechanisms and develop the resilience needed for long-term recovery.
-
Increased motivation for change: Seeking timely addiction counselling demonstrates your willingness and motivation to make positive changes in your life. Taking this step early on can fuel your determination and commitment to overcome addiction, increasing the likelihood of successful recovery.
-
Improved quality of life: Addiction counselling provides the opportunity to address the root causes of addiction and develop strategies for a fulfilling and addiction-free life. Intervention and treatment can improve physical and mental health, healthier relationships, and overall well-being.
If you or someone you know is struggling with addiction, don't hesitate to reach out for timely addiction counselling in Toronto. Betty Stockley Counselling offers compassionate support and evidence-based approaches to help individuals overcome addiction and reclaim their lives. Contact us today to begin your journey towards recovery.
CONTACT US
Through addiction counselling in Toronto, Betty Stockley Counselling can help you to handle better stressful situations that precede addictive and habitual behaviours. We will assist you in finding new and creative ways to make the changes you need to live a more fulfilling and addiction-free life. We assist people of all ages and from all walks of life. For more information and our addiction counselling services in Toronto, contact us today! We also provide anger management, anxiety counselling, grief counselling and more.
Please check our blog for more infomation.
